How to Juggle

Juggling can be a fun and rewarding skill to learn. Only 21% of Americans know how to juggle, if you learn you'll amaze family and friends!

 

 

Everyone can learn to juggle by practicing every day!

Here's a basic guide to get you started:

Materials
Three Juggling Balls or Mini Playsilks

Steps to Learn Juggling

Step 1. Start with One Ball:
 Toss the ball from one hand to the other, making sure the ball reaches about eye level. Practice until you can make consistent throws and catches without looking at your hands.

 

Step 2. Practice with Two Balls:
Hold one ball in each hand and toss the first ball from your right hand to your left hand. When the first ball reaches its peak, toss the second ball from your left hand to your right hand. Catch both balls in the opposite hands and Practice this "throw, throw, catch, catch" pattern until it feels natural.

 

 
Step 3. Introduce the Third Ball:
Start with two balls, throw one ball, when the first ball reaches its peak, throw the second ball from your other hand. When the second ball reaches its peak, throw the third ball. Continue this pattern, each time a ball reaches its peak, throw another ball. Focus on keeping the throws consistent and at the same height.

 

 
Tips:

Keep Your Throws Consistent

Try to throw each ball to the same height and with the same force.

Stay Relaxed and keep your shoulders relaxed and avoid tensing up.

Practice over a bed or a soft carpet to reduce the impact of drops.

 
With patience and practice, you'll be able to juggle three balls smoothly. Once you're comfortable, you can explore more advanced juggling patterns and tricks!